What I came up with is not strict nor restrictive, but rather a health guideline. I started adhering to these guidelines—because they’re certainly not rules or a plan—at the beginning of the summer and have since lost 4.5 lbs. A simple workout schedule and simple-to-adhere-to life choices accompany a simple diet.

Important to note is that these guidelines are sub-optimal: you’re not going to lose weight or gain strength or be physically healthier than you would following a strict regimen. But, it’s optimal in that it makes eating choices easy and I don’t really have to think about it. I can just do it and see the effects over time.

So, without further ado:

On Timing

• Eat 3-4 times a day. Every day, spaced out from 2-5 hours at a clip. Always eat breakfast within 30 minutes of getting up, even if it’s small.
• No eating 5 hours before bedtime. Don’t give yourself an energy spike before you try to go to sleep.
• Drink plenty of water before you eat and after you eat. Unless you have a long drive ahead of you, drinks lots of water. You’ll feel fuller for longer.

On Consumption

• No High-Fructose Corn Syrup [HFCS]. None. It’s in almost every processed food, so read the ingredients.
• No high incident of artificial crap. If you don’t know what half the ingredients are (and can’t readily pronounce them) don’t eat it. I can almost guarantee HFCS will be in there anyway.
• Eat meat no more than twice a day. Red meat only once, if not less. Make sure it’s from animals that were fed on natural diets and get to roam around on a field and would have been, in anthropomorphic terms, happy. If you don’t know, don’t eat it.
• Follow the same guidelines with animal products. Like milk and cheese and eggs. No more than twice a day. Look for 100% organic stuff from happy animals.
• Go vegetarian for two meals a day. Eat as many vegetables as you want. Don’t hold back. If you’re a man, go easy on the soy. Stay organic whenever possible, even if it costs a touch more.
• Whole-wheat whenever possible. This includes pastas.
• Limit alcohol intake. I shoot for two drinks or fewer when I do.
• Limit soft drinks. Make sure they’re made from Sugar Cane. Stay off anything labeled diet. The sugar calories won’t kill you, the artificial sweeteners might.
• Limit caffeine. I don’t drink any, save for the occasional green tea or PowerGel.
• Never deprive oneself of chocolate or candy. Unless it violates a previous guideline. (Read the ingredients! If you don’t know, don’t eat it!)

On Activity

• Be active 3-4 times a week, for 30-45 minutes at a time. Actually sweat something.
• Kick your ass once a week. Do some intervals or wind sprints. It doesn’t take much.
• Don’t stare at sun-mimicking lights late at night. This includes the TV and your computer. Need to use your computer late at night? Use f.lux.

On Sleep

• Get up at the same time every day. Weekends and weekdays. Nap later if you have to compensate for a late night out. Your body will go to sleep at night when it knows it has to get up at a precise time.
• Shoot for holes in your REM sleep schedule. For me, that’s at 4.5 hours, 6 hours, 7.5 hours, and 9 hours. I aim for 7.5 hours every night.

That’s about it.

For me, these guidelines are really easy to follow and don’t require any calorie counting or spreadsheets or any planning whatsoever. I don’t worry that I’m eating too much or too little or what I’m eating—by setting a healthy bar, my body will tell me when I’m being disobedient and point me in the right direction.

Lastly, feel free to break the guidelines at Weddings, Bar Mitzvahs, and Funerals. If you’re good to yourself most of the time, your body will be able to handle junk every once in a while.

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I should also note I am not a doctor, nutritionist, or anyone with any state- or federally-sanctioned right to offer this sort of guidance. Your milage may vary.

Recently, I came to the realization that nearly everything I do isn’t ever going away. Nearly every typo and heat-of-the-moment remark remains permanently stored — and indexed! — on search engines and social Web2.0 websites.

I wonder what my kids will think.

Over 14mm photos are uploaded to Facebook a day, with over 100,000 of them video. Twitter passed the 1Bn tweet mark a month or so ago, and though this blog has only existed for less than a year, it features over 25 posts.

Yes yes, I know: 25 posts pales in comparison to the Tumblratti’s diligence or ego-bloggers’ persistence; but, consider that  you can probably pick out only a dozen or so experiences from you childhood that had any significant bearing in your life. Further, only half of those would be worth mentioning in your [auto]biography. Now, we  share it all.

In kindergarten we assembled a time-capsule. Though it’s decades later and I’m near certain my teacher and classmates have long forgot about it, I remember the care and thought that went into selecting our objects and writing our messages. The exercise forced us to take stock about what’s important to communicate to future generations. In effect, we editorialized.

Nowadays, we inundate ourselves with lifestreams. And though every once in a while we unpack, sort, and sift through our user-generated monsters, in the moment, I don’t think we really take stock of every little piece of ourselves that we share– much less how they shape that beast. Now, the capsule is a timeline.

The implications are far too numerous to explore here; after all, this is just another moment on a blog.

Some people just stick out. There’s nothing really notable about some of these people, but if you live in or visit New York City, I’m 90% sure you’ll know at least one if not two of these people by description. These characters aren’t labeled as neatly as the naked cowboy, but they’re definitely identifiable.

1. The bucket drummer (and his wife)
   Usually hanging in Union Square, this guy bangs on buckets loudly. A woman, enamored with his skills, joined him, married him, and now buckets along side. So the story goes.
2. That big homeless guy
   I see this guy everywhere. He wears a brown sweatshirt with blue sweatpants, usually carrying something in a hurry. He’s a white guy, black hair, looks a little like a rounder Richard Kind. Really nice guy. Often seen scurrying around midtown. 
3. The Central Park dancing boxing man
   Take the 60th and 5th ave entrance to the Central Park Loop. Just before the merge, you’ll see an old-school boxer — often with cape — throwing punches or doing warmups. Sometimes, he swings to rocky-style music. Usually seen on weekends.
4. The Kokyu-playing old man on the BDFV line
   He reminds me that I’m on the west side. He sells CDs last time I checked. 
5. The pouting homeless couple
   Always in midtown east, between 45th and madison to 60th and lexington. They sit next to each other, put their heads together, and have a cardboard sign that begs for dollars. Sometimes, their sign rests on a paint can. I think they’re full of shit.
6. Greenway trombonist
   For those who frequent the west-side greenway, north to the George Washington Bridge*, every weekend a shirtless man plays his trombone. He’s actually quite good, but I’ve only heard a few notes as I’m usually flying by on my two-cycle.
7. Vegetable cutter
   Upper east side man in a suit cuts fresh vegetables for you. It’s a bit bizarre.
8. The breakdancing troupe
   Usually performing around Bryant Park and Times Square, these guys breakdance. Watch your belongings! Pickpockets tend to follow these guys around and steal tourists wallets. As such, there’s usually a cop standing nearby. 
9. The drawing War Veteran
   Sits near 19th and Park Avenue South, this man draws. His art is mediocre, but his heart is pure gold.
10. Tarzan
    Frequenting Union Square, this guy’s Tarzan for the 21st century. He must work in construction or something. 

Someone should start a repository for these people. Perhaps that someone is me.

–

*I don’t know if anyone else has noticed, but that area near the GWB never lacks someone sitting there or hanging around. I wonder if it’s undercover surveillance.

Since college, I’ve lived with one of my best friends from high school. It’s been fun, but he needs to move in with his girlfriend and I need my own place. Shared living space means compromises and concessions; and now, for the first time ever, I have complete freedom.

I’m excited and have begun thinking about the implications.

1. More Nudity
   With the prospects of the roommate (or his girlfriend) arriving at any time, I found it good practice to wear pants at all times. No longer an issue, I’ll likely forgo pants around my apartment. 
    
2. Less Laundry 
   More nudity also means I’ll be doing less laundry as I’ll be wearing fewer clothes. Seems logical.
    
3. More Gym Time
   More nudity also means I’ll notice how out of shape I’ve become. I’ll likely go to the gym more, or spend more time on my two-cycle.
    
4. More Laundry
   Frequent gym time doubles my load, so I guess I will have more laundry after all.
    
5. No Cable TV
   My current roommate compulsively watches TV. (He gets antsy without the Trinitron’s warm glow.) I tend to watch shows without commercials on DVD, and entire series in one sitting. I suspect I’ll skip the Cable, Blockbuster and Netflix accounts and just buy an AppleTV. 
    
6. No Stuffed Animals In The Living Room
   The only fight my roommate ever won was the stuffed animal debacle. Right now, a Mr. Snuffleupagus and a Tux penguin (holding a hand-written “NO LOAFING” sign) [dis]grace the living room. While every girl who’s ever visited the living room thought they were adorable, I still can’t stand them. At least I relegated the stuffed amoebas to the roommate’s bedroom. (Yes, he owns stuffed amoebas.)
    
7. Cups Will Be Stacked Rim-Up
   When you live with someone, little lifestyle differences begin to crop up. I stack cups rim up; my roommate does rim down. I won that battle, but he still puts the silverware the wrong way in the dishwasher. (Two years and it still bothers me.)
    
8. Better Music
   My roommate discovers music through Volkswagen and Apple ads. ‘Nuff said.
    
9. More Home Cooking
   My roommate and I love ordering from SeamlessWeb. It’s our favorite thing. But, with a supermarket next door, I now have no excuse.

It’s like my own magical DisneyWorld. I’m too excited to sleep.

In Times Square hangs a huge billboard advertising JDate, a jewish-only online dating service. It’s like match.com, but for Jews.

Singles create profiles to describe themselves, their perfect date, and what they expect out of a relationship. They include pictures, yiddish phrases, and statistics including religious denomination and astrological sign to woo potential mates. Though users are asked for a user name, many men and women opt to use their unique serial numbers, a number assigned during signup, in lieu of a name to identify themselves.

Let’s read that again.

Though users are asked for a user name, many men and women opt to use their unique serial numbers, a number assigned during signup, in lieu of a name to identify themselves.

To boot, user numbers are unique, assigned, and permanent. You’d think for a cultural group so greatly affected by the holocaust, certain members would be more aware of the irony. 

At least you can change your phone number.

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Notes: The author identifies culturally as Jewish. The author is not on JDate. Friends of the author, over dinner, noted that it was hard to remember girls that used JDate-assigned numbers instead of user names. The author remarked how funny that seemed in historical contexts. Laughter ensued. Promises were made to produce a blog post. The author makes no apology.

More: Spark Networks (LOV), the parent company of JDate, uses the same technology for other niche dating sites such as aptly-named Interracial Singles, Big Beautiful Woman Personals Plus, and Indian Matrimonial Network. These names are so wonderfully descriptive.

Extra-Big Thanks
My Parents and Family – Thank you for no longer freaking out that I’m off the beaten path.
Judith Gerberg – Thank you for validating my career.

Business Partners
Heather Lorentz, Tyler Scriven, and Eric Bowman – Thanks for rocking.

Future Partners
****
**** Names omitted as ventures not yet public. You know who you are.
**** Thank you for trusting me to work with you. 
**** 

All of Twitter
Particularly to my follows on Twitter, you’re all good people… with the exception of @micah (who’s a douche bag). Very special thanks to Laura Fitton (@pistachio) who not only introduced me to Twitter, has been a great friend all along the way.

Friends who put up with my shit more than anyone
Josh Brodie, Sara Bert, Jordyn Cosmé, Alex Bregstein, and Rana Sobhany. Especially Rana, who sought me out even after I totally dissed her when she first introduced herself to me. 

And the rest of you who don’t like to be named, much less depicted on the Internet, thank you.

Outside the SXSW Bloghaus in Austin last month, some guy was hanging near the door handing out wristbands. Me, a sucker for swag, approached the guy and said, “Hey, can I have one?” He turns to me, says ‘sure!’, and hands me a wrist band. “Thanks!” I said, “My name’s Michael. Who are you and what’s your story?” 

And that’s how I met Gary Vaynerchuk. Up until that moment, I hadn’t heard of Gary or winelibrary.tv. We spoke for a couple of minutes about how crazy I thought he was for answering his thousands of daily e-mails in lieu of delegating. Then it struck me as not so crazy: here’s a guy who cared so much about his job (wine) and his community that he made it his lifeblood. (I’m omitting a joke about transubstantiation right here.)

I ran into him later that night in the lobby of a hotel where about a hundred people had gathered. I went over to say hello but before I open my mouth he puts bottle of wine in my hand, “Gruen! Take this!” (I wasn’t wearing a name tag), raising another bottle to toast mine. At 2am, this man has energy.

“Gary, we’re so hanging out when we get back to New York.”

“Definitely! Now DRINK!” [sic]

…

Three days ago, I went to New York’s NextWeb Meetup and ran into Gary. Though we hadn’t talked since SXSW, he remembered me and we went right back to shooting the shit, with me making fun of his e-mailing habits.

So, it should come as no surprise that Gary could galvanize the social media world and beyond in an unedited two-minute video clip. Today is Good Person Day 2008, so spread it on.

As a species, we communicate primarily through writing. Literacy has no doubt improved learning, but does the act of translating thoughts into words harden cognition and narrow our creative abilities?

For me, thinking is seldom linear: imagine shmoo-shaped colors, textures, and emotions rubbing, tugging, and mixing in a Bose-Einstein condensate. Somehow, that system produces a communicable idea. 

Whenever someone asks me a question, I immediately have a pinging sensation. Then, somehow I translate that into a response. Ask me again and there’s less pinging, but you’ll get the same or similar response (and perhaps a hint of irritation). It’s like my brain has created a record of the question and a shortcut for me to make thinking easier. 

I shall call it learning.

The problem is that precise writing is rigid. (Ignore creative writing, poetry, and other artful forms for the moment.) So, if we communicate our thoughts primarily with rigid tools, over time our brains create shortcuts and scaffolding that promotes rigid thinking, making things easier.

See the problem?

Thankfully, not all communication is verbal. Artists (as writers categorize them) use movement, imagery, sound, void, touch, emotion, and all sorts of sensory to (as they say) express themselves. So do athletes. (Not so much the mathletes.)

Generally, artists who excel visually, aurally, and spatially come up short linguistically. They’re called “creatives”, and their expressive mediums are far less rigid; but, that doesn’t mean they’re not useful for precise communication. 

But, that’s another post for another day.

George Carlin packages his routine into essay-style rants. While he occasionally injects a one-liner to keep the joke lively, the real humor is his thesis. Yet, some people crack-up after every line whether he tells a joke or not.

Unfamiliar? Watch this. (If you listen carefully, you can hear scattered laughter between clauses.)

Consensus says George Carlin is funny. So, the theory goes, if he’s performing than everything must be funny.

Good comedians use feedback to evaluate their material. Poor George Carlin doesn’t get the luxury of an “honest” response. Consequently, his work deteriorates and his comedy becomes less funny.

Likewise, as “thought leaders” (I hate that term) gain larger followings, their cheerleaders become more vocal. Consequently, they hear less useful feedback and their whole world deteriorates.

I’m starting to wonder if tech thought leaders and their followers are getting too loud.

More: George Carlin – Religion is Bullshit, George Carlin – Pro-life is Anti-Woman

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Personal Notes:

When I saw George Carlin live a few years back, I sat in front of two women who giggled uncontrollably after every sentence. I turned around to scoff at them, but then I noticed others throughout the audience were also laughing out of turn.

It didn’t seem to matter what he was saying: they laughed at everything. It bothered me. And, I’m pretty sure it bothered him.

I was in the third row.

–

Also, I used to watch Leo Laporte on the Screen Savers, every night, for years. Infinite respect to him, but I’m wondering if it’s time for a changing of the guard.

–

Article edited since posting for clarity.

I have this romantic notion that the deepest friendships come about only through face-to-face interactions. Regrettably, I feel we are losing our ability to appreciate and understand the complexities of each other unless it’s though a blog post, e-mail, or text message.

Technology enables us to be ‘on’ all the time– which practically means we’re never off. Modern communication is instantaneous, interruptive, and incessant; and, we cope with it by multitasking. And with technology always on, we’re losing the ability to turn multitasking off.

This is especially disconcerting in social situations: we automatically anticipate distractions in moments when there’s nothing to distract us, and that awareness distracts us from each other. Sometimes we’ll artificially create a distraction to fill a void. We can’t help but multitask; and when we do, we lose detail, complexity, and depth. (Yes, even you.)

The funny thing is that technology enables us to maintain close relationships with a greater number of people. But, in doing so, we implicitly devalue face-time and forgo possibly deeper relationships. Something feels off when I feel closer to friends through e-mail and blogs than through time spent together.

I hope this isn’t the case with me. In fact, that’s the point of this post: if you ever feel I’m not giving you my full attention or I am using technology as a blanket, call me out on it. Unmediated communication is too important and I’d like to stop being a victim of my distractibility.

More: NPR: How Multitasking Affects Human Learning, Time: The Multitasking Generation